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Yoga for Weightlifting, Powerlifting & Body Building

Yoga for Weightlifting, Powerlifting & Body Building

Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

What Will I Learn?
  • Compliment their existing training with yoga
  • Develop strength in muscles that are often left out of weight training
  • Improve flexibility and joint health
  • Improve alignment and posture to reduce the risk of injury
  • Learn to breathe deeply to reduce tension and tightness

Attention weightlifters and athletes…

Do you have any nagging aches and pains in your body after a day of lifting?

You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.

Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and lifting? … That reduces the muscle aches and relaxes your entire body?
  • Yoga for Weightlifters was designed with these things in mind. Not only will it help you become a better lifter by strengthening these muscle areas, it can also help you:
  • Improve your posture and joint health…
  • Eliminate aches and pains from heavy lifting and repeated muscle use…
  • Increase flexibility quickly…
  • Firm, tone and lengthen your muscles…
  • And, feel more relaxed and limber.
Start your day off right with one of the best “medicines” you'll find by integrating even just 20 minutes every day. You'll feel more energized, calm, and at peace.

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