Happy Hips and Hamstrings Yin Yoga
A Yoga Practice led by Paula Fortunato.
What Will I Learn?
- Create balance and healing in the body through a guided relaxing yoga practice.
- Develop a regular practice of yoga poses to keep your hips, hamstrings and back happy!
- Train your mind to slow down and create relaxation by connecting to your breath.
- Learn the necessary positions to bring length and strength to the connective tissues of the hips, hamstrings, and lower spine.
No comments